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SPOTLIGHT ON ...

MBLC Introduction, Monday 26th April



A gentle reminder that there is still have time to take part in this offer for a free place in the Mindfully Based Living Courses we are offering to Carers and to those living in the NHS Grampain Area.

Email fi@networksofwellbeing for more information or to book a place.

 Veterans Pathways to Wellbeing

If you are a Veteran, a young veteran, or a family member or carer of a veteran, and you feel that you could use a little support, then our Veterans Pathways for Wellbeing project may be something to consider. 

Our staff team and Board of Directors include veterans and family members of veterans and we would be happy to help if you would like us to.

MBLC Courses

We are pleased to be able to offer 2 Compassion Based Mindfulness 8 week courses. One course is being funded by the Everyone Project, and is free to carers. NoW is also funding a second course, for (any/all) people living in the NHS Grampian region.

Where possible, carers who struggle with the regular evening course session time, may on occasion, be able to join the NoW daytime course. We hope this will increase participation for carers, who are have given so much of themselves, during this difficult time of corona virus restrictions.

Please use this link id you would like more information on Maria and the course.http://www.mariaperkins.fi/mindfulness-based-living.../Booking essential via fi@networksofwellbeing.org or phone 01466 799439

Counselling for adults and for young people aged 11 and over.

Counselling offers people a safe and regular space to talk about their thoughts and feelings. It is a relationship where they will not be judged, told what to do or how to feel about the things that are happening in their life. The counsellors at NoW will listen and support people to understand their problems better and help them to decide what they would like to do about them. 

If you think Counselling is something which might help you then why not contact us for more information. There is no charge and the service is completely confidential. Click on the poster for more information or call us on 01466 793732. 

Relaxation at NoW

If you feel the need for some gentle and effective relaxation exercises during this challenging time then please do look at our Featured Activities page for some great links.  These exercises have been recommended by Alison Massie - a qualified Dru Yoga and meditation teacher, and also a qualified yoga therapist. 

Peer Support and Drop In


If you are interested in joining our Peer Support group please call us on 01466 793732 for more information.  


If you need a chat, or time to unwind, call in for a cuppa - the kettle is always on and we would love to see you.

AB54 Sept - Dec 2020
AB54 Sept - Dec 2020

AB54 Community Newsletter

The AB54 Community Newsletter, September to December 2020 Edition is here.  We hope that you enjoy reading it.  

We have reduced the number of editions to 3 a year and these are sponsored during 2020 through the kind generosity of someone who supports our services.

If you would like to contribute an article, a photograph for the front cover, or would like to sponsor an edition of the newsletter, please call Fiona Alderson on 01466 793732 or email fiona@networksofwellbeing.org and we will get back to you as soon as possible. 

Front cover reproduced by kind permission of Revitalise(see inside for article) and we hope that you think as lovely and positive a photo as we do.

Thank you for your continued support, it is hugely appreciated.

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Fun and laughter at NoW

We would like to share a flavour of some of our activities with you.  The activities we run, and the people who participate, make our job so enjoyable and we thank them for the opportunities we have to create new links and promote new friendships.