Networks of Wellbeing

Networks of Wellbeing



Defence Employer Recognition Scheme Silver Award

I am delighted to advise that Networks of Wellbeing (NoW) has been awarded the Defence Employer Recognition Scheme Silver Award for 2022.  Details are contained within the links below. is both proud and honoured to receive the ERS Silver Award from the Ministry of Defence for the support we provide to those who give, and have given, so much to their country throughout their time in the services.  Receiving the Silver Award for doing something we care deeply about means a great deal to every member of our team.

Thank you for your ongoing support of our work.



Join us to chat about all things menopause, share what works for you, and find out more about what information and supports are available to you.

Counselling for adults and for young people aged 10 and over.

NoW's Counselling service offers people a confidential, safe space to talk about their thoughts and feelings.  It is a relationship where people are not judged, or told what to do, or how to feel, about the things that are happening in their life. 

If you think Counselling is something which might help you then why not contact us for more information. There is no charge and the service is completely confidential. Click on the poster for more information or call us on 01466 793732. 


Veterans Pathways to Wellbeing

If you are a Veteran, a young Veteran, or a family member or carer of a Veteran, and you feel that you could use a some support, then our ‘Veterans Pathways for Wellbeing’ project may be something to consider. 

Our staff team and Board of Directors include veterans and family members of veterans, and we are grateful to the Armed Forces Covenant Fund Trust, and the Scottish Veterans Fund who have made it possible for us to offer this service.

For information on other organisations that offer support to Veterans please click here.

Peer Support and Drop In

If you are interested in joining our Peer Support group please call us on 01466 793732 for more information.  

If you need a chat, or time to unwind, call in for a cuppa - the kettle is always on and we would love to see you.

Relaxation at NoW

If you feel the need for some gentle and effective relaxation exercises during this challenging time then please do look at our Featured Activities page for some great links.  These exercises have been recommended by Alison Massie - a qualified Dru Yoga and meditation teacher, and also a qualified yoga therapist. 


Fun and laughter at NoW

We would like to share a flavour of some of our activities with you.  The activities we run, and the people who participate, make our job so enjoyable and we thank them for the opportunities we have to create new links and promote new friendships.